Mountain
Samasthiti
exhale▸
Raised Arms
Ūrdhva Hastāsana
inhale▸
Forward Fold
Uttānāsana
exhale▸
Half Lift
Ardha Uttānāsana
inhale▸
Four-Limbed Staff
Chaturanga Daṇḍāsana
exhale▸
Upward Dog
Ūrdhva Mukha Śvānāsana
inhale
Down Dog
Adho Mukha Śvānāsana
hold · 5▸
Half Lift
Ardha Uttānāsana
inhale▸
Forward Fold
Uttānāsana
exhale▸
Raised Arms
Ūrdhva Hastāsana
inhale▸
Mountain
Samasthiti
exhaleMountain
exhaleRaised Arms
inhaleForward Fold
exhaleHalf Lift
inhaleFour-Limbed Staff
exhaleUpward Dog
inhaleDown Dog
hold · 5Half Lift
inhaleForward Fold
exhaleRaised Arms
inhaleMountain
exhale