Poses

Mountain Pose

tap

Tāḍāsana

tah-DAHS-uh-nuh

Mountain Pose

Raised Arms Pose

tap

Ūrdhva Hastāsana

OORD-vah hah-STAHS-uh-nuh

Raised Arms Pose

Standing Forward Fold

tap

Uttānāsana

oot-ah-NAHS-uh-nuh

Standing Forward Fold

Half Lift

tap

Ardha Uttānāsana

ARD-hah oot-ah-NAHS-uh-nuh

Half Lift

Four-Limbed Staff

tap

Chaturanga Daṇḍāsana

chah-toor-ANG-ah dan-DAHS-uh-nuh

Four-Limbed Staff

Chair Pose

tap

Utkaṭāsana

oot-kah-TAHS-uh-nuh

Chair Pose

Warrior I

tap

Vīrabhadrāsana I

veer-uh-buh-DRAHS-uh-nuh

Warrior I

Upward-Facing Dog

tap

Ūrdhva Mukha Śvānāsana

OORD-vah MOO-kah shvah-NAHS-uh-nuh

Upward-Facing Dog

Downward-Facing Dog

tap

Adho Mukha Śvānāsana

ah-doh MOO-kah shvah-NAHS-uh-nuh

Downward-Facing Dog

Warrior II

tap

Vīrabhadrāsana II

veer-uh-buh-DRAHS-uh-nuh

Warrior II

Triangle Pose

tap

Trikoṇāsana

tree-koh-NAHS-uh-nuh

Triangle Pose

Seated Forward Fold

tap

Paścimottānāsana

PASH-ee-moh-tah-NAHS-uh-nuh

Seated Forward Fold