Poses

Tāḍāsana

tah-DAHS-uh-nuh

Mountain Pose

Ūrdhva Hastāsana

OORD-vah hah-STAHS-uh-nuh

Raised Arms Pose

Uttānāsana

oot-ah-NAHS-uh-nuh

Standing Forward Fold

Ardha Uttānāsana

ARD-hah oot-ah-NAHS-uh-nuh

Half Lift

Chaturanga Daṇḍāsana

chah-toor-ANG-ah dan-DAHS-uh-nuh

Four-Limbed Staff

Utkaṭāsana

oot-kah-TAHS-uh-nuh

Chair Pose

Vīrabhadrāsana I

veer-uh-buh-DRAHS-uh-nuh

Warrior I

Ūrdhva Mukha Śvānāsana

OORD-vah MOO-kah shvah-NAHS-uh-nuh

Upward-Facing Dog

Adho Mukha Śvānāsana

ah-doh MOO-kah shvah-NAHS-uh-nuh

Downward-Facing Dog

Vīrabhadrāsana II

veer-uh-buh-DRAHS-uh-nuh

Warrior II

Trikoṇāsana

tree-koh-NAHS-uh-nuh

Triangle Pose

Paścimottānāsana

PASH-ee-moh-tah-NAHS-uh-nuh

Seated Forward Fold