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Cues
Mountain Pose
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Root all four corners of the feet evenly
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Inner thighs roll back & apart
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Low belly lifts, front ribs soften in
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Crown floats up, chin parallel to floor
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Breathe: inhale to ground, exhale to rise
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Mountain Pose
Root all four corners of the feet evenly
Inner thighs roll back & apart
Low belly lifts, front ribs soften in
Crown floats up, chin parallel to floor
Breathe: inhale to ground, exhale to rise
1 / 12